Avocado- Jalapeno Soup Recipe

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Avocado- Jalapeno Soup
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Ingredients:

Directions:

  1. Melt butter in top of double broiler, add flour, and blend with a wire whisk.
  2. In a medium saucepan, bring milk and half and half to a boil.
  3. Add to butter-flour mixture and whisk thoroughly.
  4. Add salt and lime rind , stirring until mixture thickens.
  5. Mash 2 of the avocados and add to the soup, mixing thoroughly.
  6. Add lemon juice, onion, and jalapeno.
  7. Chill for several hours or overnight.
  8. Just before serving, cube remaining avocado.
  9. Serve soup in chilled bowls and garnish with cubed avocado , dab of whipped cream and chili powder.........
  10. Serves 6 ............
  11. I have had this warm too delish either way
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.19 Kcal (1738 kJ)
Calories from fat 314.45 Kcal
% Daily Value*
Total Fat 34.94g 54%
Cholesterol 55.55mg 19%
Sodium 609.9mg 25%
Potassium 755.56mg 16%
Total Carbs 23.31g 8%
Sugars 5.2g 21%
Dietary Fiber 7.82g 31%
Protein 8.1g 16%
Vitamin C 12.3mg 21%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 228.9mg 23%
Amount Per 100 g
Calories 139.99 Kcal (586 kJ)
Calories from fat 106.02 Kcal
% Daily Value*
Total Fat 11.78g 54%
Cholesterol 18.73mg 19%
Sodium 205.64mg 25%
Potassium 254.75mg 16%
Total Carbs 7.86g 8%
Sugars 1.75g 21%
Dietary Fiber 2.64g 31%
Protein 2.73g 16%
Vitamin C 4.2mg 21%
Iron 0.5mg 8%
Calcium 77.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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