Directions:
- Place the cucumber pieces in a colander, mix with a light sprinkling salt, and let drain 30 minutes to an hour, shaking the colander from time to time.
- Crumble the feta into a bowl and mash together with the olive oil, lemon juice, water, and a few turns of black pepper.
- Mix in the cucumbers, onions, and herbs. Taste, and add more salt if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.89 Kcal (820 kJ) | ||
| Calories from fat | 155.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.27g | 27% | |
|---|---|---|---|
| Cholesterol | 33.64mg | 11% | |
| Sodium | 424.51mg | 18% | |
| Potassium | 128.73mg | 3% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.2mg | 85% | |
| Calcium | 202.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 166.75 Kcal (698 kJ) | ||
| Calories from fat | 132.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 27% | |
|---|---|---|---|
| Cholesterol | 28.64mg | 11% | |
| Sodium | 361.37mg | 18% | |
| Potassium | 109.59mg | 3% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 2.25g | 11% | |
| Dietary Fiber | 0.82g | 4% | |
| Protein | 5.02g | 12% | |
| Vitamin C | 5.4mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 13mg | 85% | |
| Calcium | 172.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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