Directions:
- 1. Ghetto style boiled potatoes. Wrap each potato in plastic wrap and microwave for about 4 minutes each until 4 tender. Set aside to cool. Dice into medium-sized cubes (same size as onions preferably).
- 2. Meanwhile in a large non-stick skillet spray with PAM and pour oil and set over medium flame. Add onions and saute for 2 minutes. Add spices and saute until fragrant and onions are soft- about 5-7 minutes. Add potatoes and combine with spices and onions. Saute for about 8 minutes, with 5 minutes covered. This is when the potatoes will get crispy on one side- increase/decrease flame accordingly. I had it on medium-high flame. Uncover, taste for salt and spices. Place in serving dish and top with chopped cilantro (if desired). Serve with favorite breakfast meal!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.47 Kcal (157 kJ) | ||
| Calories from fat | 16.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Sodium | 3.26mg | 0% | |
| Potassium | 78.39mg | 2% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.62 Kcal (480 kJ) | ||
| Calories from fat | 49.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 3% | |
|---|---|---|---|
| Sodium | 9.96mg | 0% | |
| Potassium | 239.77mg | 2% | |
| Total Carbs | 15.09g | 2% | |
| Sugars | 3.7g | 5% | |
| Dietary Fiber | 2.76g | 4% | |
| Protein | 2.38g | 2% | |
| Vitamin C | 6.7mg | 4% | |
| Iron | 0.6mg | 1% | |
| Calcium | 35.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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