Egyptian Salad Recipe

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Ingredients:

Serving

1 large english cucumber, peeled , halved lengthwise
salt
12 oz feta cheese
1/2 cup finely chopped walla-walla onion
1/4 cup fresh lemon juice
1/4 cup olive oil
fresh ground pepper
2 tbsp fresh mint sprigs

Directions:

Score cucumber with tines of fork.
Sprinkle with salt and let stand for 20 minutes.
Crush cheese with fingertips or fork and mix thoroughly with onion, lemon juice and oil. Season with pepper.
Drain, rinse and slice cucumbers. Combine with cheese
Mixture. Place in shallow serving dish and decorate with mint sprigs. Chill about 30 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.58 Kcal (630 kJ)
Calories from fat	118.65 Kcal
		% Daily Value*
Total Fat	13.18g	20%
Cholesterol	30.28mg	10%
Sodium	382.83mg	16%
Potassium	44.25mg	1%
Total Carbs	2.87g	1%
Sugars	1.54g	6%
Dietary Fiber	0.3g	1%
Protein	4.91g	10%
Vitamin C	3.3mg	5%
Vitamin A	0.1mg	5%
Iron	18.1mg	101%
Calcium	174mg	17%

Amount Per 100 g
Calories	248.86 Kcal (1042 kJ)
Calories from fat	196.1 Kcal
		% Daily Value*
Total Fat	21.79g	20%
Cholesterol	50.04mg	10%
Sodium	632.72mg	16%
Potassium	73.13mg	1%
Total Carbs	4.75g	1%
Sugars	2.55g	6%
Dietary Fiber	0.49g	1%
Protein	8.12g	10%
Vitamin C	5.4mg	5%
Vitamin A	0.2mg	5%
Iron	29.9mg	101%
Calcium	287.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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