Directions:
- Melt butter in medium frying pan over medium heat
- Sautee onion until soft
- Add ginger, chili, coriander, tumeric, cumin, tomato and cook for 3-4 minutes until soft
- Add lightly beaten eggs
- Salt and pepper lightly
- Cook eggs to consistency you like
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.94 Kcal (820 kJ) | ||
| Calories from fat | 145.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.19g | 25% | |
|---|---|---|---|
| Cholesterol | 301.9mg | 101% | |
| Sodium | 110.03mg | 5% | |
| Potassium | 191.58mg | 4% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 10.31g | 21% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 154.72 Kcal (648 kJ) | ||
| Calories from fat | 115.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 25% | |
|---|---|---|---|
| Cholesterol | 238.4mg | 101% | |
| Sodium | 86.89mg | 5% | |
| Potassium | 151.29mg | 4% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 1.1g | 6% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 8.14g | 21% | |
| Vitamin C | 3.5mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 9% | |
| Calcium | 42.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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