Directions:
- Heat oil in a frying pan.
- Add chopped onion and saute until light brown.
- Add choppped tomatoes and stir until they are soft.
- Add salt,red chilli powder and stir for a minute.
- Add beaten eggs and stir to mix eggs with the mixture,breaking up the setting egg.
- Sprinkle green chillies and coriander.Cook on a very low heat for 5 minutes.
- Sprinkle black pepper and serve straight away with paratha,roti or bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.24 Kcal (1102 kJ) | ||
| Calories from fat | 202.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.55g | 35% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 140.83mg | 6% | |
| Potassium | 327.96mg | 7% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 12.4g | 25% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 12.1mg | 67% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 158.28 Kcal (663 kJ) | ||
| Calories from fat | 122.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 35% | |
|---|---|---|---|
| Cholesterol | 196.84mg | 109% | |
| Sodium | 84.68mg | 6% | |
| Potassium | 197.2mg | 7% | |
| Total Carbs | 2.72g | 2% | |
| Sugars | 1.21g | 8% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 7.46g | 25% | |
| Vitamin C | 8.6mg | 24% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 7.2mg | 67% | |
| Calcium | 42.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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