Khageena Or Spicy Scrambled Eggs Recipe

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Khageena Or Spicy Scrambled Eggs
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Ingredients:

Directions:

  1. Heat oil in a frying pan.
  2. Add chopped onion and saute until light brown.
  3. Add choppped tomatoes and stir until they are soft.
  4. Add salt,red chilli powder and stir for a minute.
  5. Add beaten eggs and stir to mix eggs with the mixture,breaking up the setting egg.
  6. Sprinkle green chillies and coriander.Cook on a very low heat for 5 minutes.
  7. Sprinkle black pepper and serve straight away with paratha,roti or bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.24 Kcal (1102 kJ)
Calories from fat 202.94 Kcal
% Daily Value*
Total Fat 22.55g 35%
Cholesterol 327.36mg 109%
Sodium 140.83mg 6%
Potassium 327.96mg 7%
Total Carbs 4.53g 2%
Sugars 2.02g 8%
Dietary Fiber 1.1g 4%
Protein 12.4g 25%
Vitamin C 14.2mg 24%
Vitamin A 0.2mg 8%
Iron 12.1mg 67%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 158.28 Kcal (663 kJ)
Calories from fat 122.02 Kcal
% Daily Value*
Total Fat 13.56g 35%
Cholesterol 196.84mg 109%
Sodium 84.68mg 6%
Potassium 197.2mg 7%
Total Carbs 2.72g 2%
Sugars 1.21g 8%
Dietary Fiber 0.66g 4%
Protein 7.46g 25%
Vitamin C 8.6mg 24%
Vitamin A 0.1mg 8%
Iron 7.2mg 67%
Calcium 42.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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