Directions:
- Add butter in 3 qt pot and melt, add diced onions and sausage. Saute onion and sausage mixture while breaking up with a fork on medium heat.
- When onions are near translucent and sausage is cooked through add garlic, red pepper flakes and worchestershire sauce.
- When onions are done add milk and red pepper sauce.
- Mix corn starch with 1/3 cup milk or cold water until disolved. While stirring slowly add by drizzle the corn starch mixture. Bring up to boil while stirring to thicken. Turn heat to low and allow flavors to deepen.
- Ready to eat when you are.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1598.17 Kcal (6691 kJ) | ||
| Calories from fat | 750.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.39g | 128% | |
|---|---|---|---|
| Cholesterol | 12.53mg | 4% | |
| Sodium | 2042.02mg | 85% | |
| Potassium | 460.28mg | 10% | |
| Total Carbs | 158.21g | 53% | |
| Sugars | 24.88g | 100% | |
| Dietary Fiber | 15.78g | 63% | |
| Protein | 45.95g | 92% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 307.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 478.36 Kcal (2003 kJ) | ||
| Calories from fat | 224.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.96g | 128% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 4% | |
| Sodium | 611.21mg | 85% | |
| Potassium | 137.77mg | 10% | |
| Total Carbs | 47.35g | 53% | |
| Sugars | 7.45g | 100% | |
| Dietary Fiber | 4.72g | 63% | |
| Protein | 13.75g | 92% | |
| Vitamin C | 1.1mg | 6% | |
| Calcium | 91.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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