Zucchini and Tomato Salad Recipe

Posted by
Rate It!
Zucchini and Tomato Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat the oil in a pan or on a preheated BBQ and cook onion and zucchini for 2-3 minutes each side or until tender. Remove the oinion and zucchini to a large bowl and add garlic to the pan stirring through for a few minutes until heated throguh, being careful not to burn the garlic.Add garlic to the bowl with the onions and zucchini.
  2. Add the capsicum, tomatoes, basil and dressing to the bowl that has he onion, zucchini and garlic and toss to coat. Refrigerate for 10 minutes.
  3. Arrange salad on serving plates and sprinkle with parmesan.
  4. Serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95 Kcal (398 kJ)
Calories from fat 49.71 Kcal
% Daily Value*
Total Fat 5.52g 8%
Cholesterol 9.22mg 3%
Sodium 208.26mg 9%
Potassium 131.34mg 3%
Total Carbs 5.42g 2%
Sugars 3.32g 13%
Dietary Fiber 1.04g 4%
Protein 4.85g 10%
Vitamin C 62.2mg 104%
Iron 15.3mg 85%
Calcium 157.4mg 16%
Amount Per 100 g
Calories 84.92 Kcal (356 kJ)
Calories from fat 44.43 Kcal
% Daily Value*
Total Fat 4.94g 8%
Cholesterol 8.24mg 3%
Sodium 186.17mg 9%
Potassium 117.41mg 3%
Total Carbs 4.85g 2%
Sugars 2.97g 13%
Dietary Fiber 0.93g 4%
Protein 4.34g 10%
Vitamin C 55.6mg 104%
Iron 13.7mg 85%
Calcium 140.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top