Directions:
- Saute the zucchini and garlic in a skillet that has been sprayed with cooking spray.
- Saute until the zucchini is crisp-tender.
- In a 9x13 baking dish place the zucchini and garlic evenly in the bottom.
- Place the fish evenly on top.
- In a small bowl mix the next five ingredients and pour over the fish, covering well.
- Place in a preheated 400 degree oven and bake for 30 minutes, or until the fish flakes easily.
- Sprinkle the cheese over the whole dish and return to the oven for 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.84 Kcal (757 kJ) | ||
| Calories from fat | 104.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 16.5mg | 6% | |
| Sodium | 554.95mg | 23% | |
| Potassium | 268.92mg | 6% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 14.14g | 28% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 244.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 238.14 Kcal (997 kJ) | ||
| Calories from fat | 137.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 18% | |
|---|---|---|---|
| Cholesterol | 21.73mg | 6% | |
| Sodium | 730.81mg | 23% | |
| Potassium | 354.14mg | 6% | |
| Total Carbs | 7.08g | 2% | |
| Sugars | 1.86g | 6% | |
| Dietary Fiber | 2.8g | 8% | |
| Protein | 18.61g | 28% | |
| Vitamin C | 7.5mg | 9% | |
| Iron | 1.2mg | 5% | |
| Calcium | 321.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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