Directions:
- Cook sausage in medium saucepan over medium heat until browned stirring to crumble.
- Drain off all fat except about 2 tablespoons then stir in flour and cook about 2 minutes.
- Gradually whisk in milk, salt and pepper then cook stirring constantly for five minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.55 Kcal (664 kJ) | ||
| Calories from fat | 59.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 26.26mg | 9% | |
| Sodium | 591.26mg | 25% | |
| Potassium | 302.68mg | 6% | |
| Total Carbs | 12.71g | 4% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 162.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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