Chinese Chilli Chicken Recipe

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Ingredients:

Serving

8 chicken thigh fillets
1 onion
1 green pepper
1 jalapeno pepper, finely chopped (to taste)
2 garlic cloves, grated
1/4 tsp ground ginger, you can use fresh grated
1 tbsp sugar
1 tsp salt
1 cup chicken broth
2 tbsp soya sauce
2 tbsp sherry wine
3 tbsp chili sauce (to taste)
1 1/2 tbsp vinegar
2 tbsp peanut oil

Directions:

Slice the chicken.
Roughly chop the onion and pepper.
Grate or finely chop the garlic.
Cut the chilli in half, discard the seed and finely chop.
Heat the oil in a wok or a large deep frying pan.
Add the chicken, onion, peppers, chilli, garlic, and ginger.
Fry for about 5 minutes on high heat.
Add the remaining ingredients to the pan and continue cooking about 10-15 minutes until most of the liquid has evaporated and the chicken has cooked through.
Serve with rice or Chinese noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.48 Kcal (772 kJ)
Calories from fat	63.15 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	1473.02mg	61%
Potassium	221.17mg	5%
Total Carbs	13.53g	5%
Sugars	5.4g	22%
Dietary Fiber	2.14g	9%
Protein	2.59g	5%
Vitamin C	36.5mg	61%
Iron	0.3mg	2%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	110.85 Kcal (464 kJ)
Calories from fat	37.94 Kcal
		% Daily Value*
Total Fat	4.22g	11%
Sodium	885.12mg	61%
Potassium	132.9mg	5%
Total Carbs	8.13g	5%
Sugars	3.25g	22%
Dietary Fiber	1.29g	9%
Protein	1.56g	5%
Vitamin C	21.9mg	61%
Iron	0.2mg	2%
Calcium	12.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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