Directions:
- Throw it all in the pressure cooker and cook 27 minutes.
- Let it cool down on its own before opening, the salt and acid in the salsa make the beans a little firm and the carryover cooking is beneficial.
- Boil, uncovered, for a few minutes to reduce the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.95 Kcal (812 kJ) | ||
| Calories from fat | 46.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Sodium | 414.28mg | 17% | |
| Potassium | 109.57mg | 2% | |
| Total Carbs | 32.69g | 11% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.2mg | 12% | |
| Calcium | 79.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 69.12 Kcal (289 kJ) | ||
| Calories from fat | 16.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 8% | |
|---|---|---|---|
| Sodium | 147.64mg | 17% | |
| Potassium | 39.05mg | 2% | |
| Total Carbs | 11.65g | 11% | |
| Sugars | 1.12g | 13% | |
| Dietary Fiber | 2.07g | 23% | |
| Protein | 3.52g | 20% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.8mg | 12% | |
| Calcium | 28.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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