Directions:
- Coat two 9 x 13-inch (3-L) baking dishes with nonstick spray; set aside.
- Mix the beans, ricotta, chili powder, and 3/4 cup (175 mL) of the cheddar in a large bowl. Set aside.
- In a large nonstick skillet over medium heat, warm the oil. Add the scallions and garlic; cook, stirring frequently; untill tender, 2 to 3 minutes. Stir in the salsa, tomato paste, peppers, and cilantro; bring to a boil. Reduce the heat to low and simmer until the sauce thickens slightly, 5 to 10 minutes. Stir in the vinegar.
- Briefly dip each tortilla into the sauce to coat and soften it. Place 2 rounded tablespoons (25 mL) of the bean filling on each tortilla. Fold a tortilla to enclose the filling, and then place, seam side down, in one of the baking dishes. Repeat with the remaining tortillas.
- Spoon the remaining sauce evenly over the enchiladas. Sprinkle with the remaining 1/4 cup (50 mL) of cheddar/.
- Cover the baking dished loosely with foil and bake the enchiladas at 350 degrees until the cheese has melted and the sauce is hot and bubbly, 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.11 Kcal (1361 kJ) | ||
| Calories from fat | 83.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Cholesterol | 13.96mg | 5% | |
| Sodium | 710.44mg | 30% | |
| Potassium | 279.17mg | 6% | |
| Total Carbs | 46.17g | 15% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 15.84g | 32% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.5mg | 14% | |
| Calcium | 258.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 159.15 Kcal (666 kJ) | ||
| Calories from fat | 40.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 14% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 5% | |
| Sodium | 347.77mg | 30% | |
| Potassium | 136.66mg | 6% | |
| Total Carbs | 22.6g | 15% | |
| Sugars | 2.12g | 17% | |
| Dietary Fiber | 1.82g | 15% | |
| Protein | 7.76g | 32% | |
| Vitamin C | 4.6mg | 16% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.2mg | 14% | |
| Calcium | 126.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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