Directions:
- PLACE 1 can of beans with liquid and broth in blender or food processor; cover. Blend until smooth. Coat large saucepan with cooking spray. Heat over medium-high heat. Add onion and garlic; cook for 4 to 5 minutes or until onion is tender.
- ADD blended bean mixture, remaining beans and liquid, salsa, lime juice, cumin and crushed red pepper. Bring to a boil. Reduce heat to low; cover. Cook, stirring occasionally, for 25 to 30 minutes. Serve topped with yogurt. Garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.13 Kcal (335 kJ) | ||
| Calories from fat | 10.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 1% | |
| Sodium | 189.99mg | 8% | |
| Potassium | 346.09mg | 7% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 63.58 Kcal (266 kJ) | ||
| Calories from fat | 8.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 2% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 1% | |
| Sodium | 150.76mg | 8% | |
| Potassium | 274.62mg | 7% | |
| Total Carbs | 10.26g | 4% | |
| Sugars | 1.84g | 9% | |
| Dietary Fiber | 2.28g | 12% | |
| Protein | 3.81g | 10% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 1.1mg | 8% | |
| Calcium | 49.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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