Directions:
- In a large skillet or saucepan, saute onion and cilantro in oil until tender. Add garlic; cook 1 minute longer. Stir in the beans and salsa; heat through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.52 Kcal (191 kJ) | ||
| Calories from fat | 21.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Sodium | 225.28mg | 9% | |
| Potassium | 124.04mg | 3% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.87 Kcal (360 kJ) | ||
| Calories from fat | 41.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 4% | |
|---|---|---|---|
| Sodium | 424.97mg | 9% | |
| Potassium | 233.99mg | 3% | |
| Total Carbs | 9.87g | 2% | |
| Sugars | 3.08g | 7% | |
| Dietary Fiber | 1.56g | 3% | |
| Protein | 2.62g | 3% | |
| Vitamin C | 2.9mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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