Directions:
- Crush tortilla chips and sprinkle into a greased 13-in. x 9-in. baking dish. In a large bowl, combine the beans, corn, tomatoes, tomato sauce and taco seasoning. Pour over chips. Sprinkle with cheese.
- Bake, uncovered, at 350° for 18-25 minutes or until heated through. Serve with lettuce, sour cream and salsa if desired. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.34 Kcal (387 kJ) | ||
| Calories from fat | 42.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 3% | |
| Sodium | 176.81mg | 7% | |
| Potassium | 79.25mg | 2% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 230.76 Kcal (966 kJ) | ||
| Calories from fat | 107.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 7% | |
|---|---|---|---|
| Cholesterol | 24.8mg | 3% | |
| Sodium | 441.84mg | 7% | |
| Potassium | 198.05mg | 2% | |
| Total Carbs | 22.08g | 3% | |
| Sugars | 2.35g | 4% | |
| Dietary Fiber | 1.57g | 3% | |
| Protein | 9.31g | 7% | |
| Vitamin C | 2.8mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 206.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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