Directions:
- In a large bowl, mash beans with a fork; stir in 3/4 teaspoon salt, pepper and pepper sauce. Spread onto a 12-in. serving plate.
- Mash avocados with lemon juice and remaining salt; spread over bean mixture. Combine the sour cream, mayonnaise and taco seasoning; spread over avocado layer.
- Sprinkle with onions, tomatoes, cheese and olives. Serve with tortilla chips. Yield: 25-30 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.19 Kcal (361 kJ) | ||
| Calories from fat | 70.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 1% | |
| Sodium | 173.88mg | 7% | |
| Potassium | 157.64mg | 3% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 175.36 Kcal (734 kJ) | ||
| Calories from fat | 143.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 12% | |
|---|---|---|---|
| Cholesterol | 8.2mg | 1% | |
| Sodium | 353.76mg | 7% | |
| Potassium | 320.72mg | 3% | |
| Total Carbs | 7.8g | 1% | |
| Sugars | 1.67g | 3% | |
| Dietary Fiber | 3.91g | 8% | |
| Protein | 2.7g | 3% | |
| Vitamin C | 9.2mg | 8% | |
| Iron | 0.7mg | 2% | |
| Calcium | 46.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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