Spicy Prawn Mexicana Recipe

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Spicy Prawn Mexicana
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Ingredients:

Directions:

  1. Cook the pasta in a pot of rapidly boiling salted water until al dente, drain.
  2. Heat the oil, add the garlic, chilli, and spring onions, and cook over medium heat for 2 minutes, or until garlic is soft and golden.
  3. Add the prawns and cook for 5 minutes, or until the prawns are browned. Stir in the salsa and cream and bring to the boil. Reduce the heat and simmer for 3-5 minutes, or until the sauce thickens slightly. Divide the pasta among 4 plates, top with the sauce, and garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.68 Kcal (1987 kJ)
Calories from fat 173.92 Kcal
% Daily Value*
Total Fat 19.32g 30%
Cholesterol 316.7mg 106%
Sodium 1452.35mg 61%
Potassium 794.89mg 17%
Total Carbs 54.18g 18%
Sugars 5.63g 23%
Dietary Fiber 4.87g 19%
Protein 48.79g 98%
Vitamin C 43.7mg 73%
Iron 31.7mg 176%
Calcium 228.1mg 23%
Amount Per 100 g
Calories 91.49 Kcal (383 kJ)
Calories from fat 33.52 Kcal
% Daily Value*
Total Fat 3.72g 30%
Cholesterol 61.05mg 106%
Sodium 279.94mg 61%
Potassium 153.22mg 17%
Total Carbs 10.44g 18%
Sugars 1.09g 23%
Dietary Fiber 0.94g 19%
Protein 9.41g 98%
Vitamin C 8.4mg 73%
Iron 6.1mg 176%
Calcium 44mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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