Chili Crab Recipe

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Ingredients:

Serving

1 kg crab (cleaned and quatered)
1 cup oil
1 onion, sliced (optional)
1 (450 ml) can cubed tomatoes
1 tsp cayenne pepper
3 tsp soy sauce
3 tbsp brown sugar
1 tbsp sherry wine
2 tsp cornstarch, mixed with
1/2 cup water
salt
1 egg white, beaten
3 cm ginger
4 garlic cloves
2 medium red chilies
5 sprigs spring onions
2 cm ginger , cut into thin strips
sesame oil

Directions:

Heat oil in wok over high heat,when hot, fry crabs.
In batches for 2 minutes each batch.
Remove and keep aside.
LOwer heat slightly,add onion and ground ingredients and stir fry for 3 minutes.
Add canned tomatoes,sugar,soy sauce,cayenne pepper,Sherry and let simmer for another 5 minutes or till tomatoes are very soft and starts to form a gravy.
Check seasonings,add more salt if necessary.
Add Crabs and Cornstarch mixture and stir fry for another 4 to 5 minutes or till mixture start to thicken,remove from heat.
Stir in beaten egg white.
Remove to a serving dish.
Garnish with sliced spring onions and ginger strips.
Top with 2 to 3 dashes of sesame oil.
Serve warm with hot rice or bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.86 Kcal (1867 kJ)
Calories from fat	342.8 Kcal
		% Daily Value*
Total Fat	38.09g	59%
Cholesterol	6.67mg	2%
Sodium	1026.62mg	43%
Potassium	376.56mg	8%
Total Carbs	18.69g	6%
Sugars	6.6g	26%
Dietary Fiber	1.24g	5%
Protein	5.37g	11%
Vitamin C	26.2mg	44%
Iron	2.1mg	12%
Calcium	71.6mg	7%

Amount Per 100 g
Calories	154.02 Kcal (645 kJ)
Calories from fat	118.42 Kcal
		% Daily Value*
Total Fat	13.16g	59%
Cholesterol	2.3mg	2%
Sodium	354.64mg	43%
Potassium	130.08mg	8%
Total Carbs	6.46g	6%
Sugars	2.28g	26%
Dietary Fiber	0.43g	5%
Protein	1.85g	11%
Vitamin C	9.1mg	44%
Iron	0.7mg	12%
Calcium	24.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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