Spicy Pork Stir-Fry with Coconut Scallion Rice (Emeril Lagasse) Recipe

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Spicy Pork Stir-Fry with Coconut Scallion Rice (Emeril Lagasse)
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Ingredients:

Directions:

  1. Stir together the cornstarch and soy sauce and pour over the pork strips. Stir to combine and set aside.
  2. Stir together the black bean chili sauce, chicken stock and sugar. Set aside until ready to use.
  3. Preheat the wok over medium-high to high heat and add 2 tablespoons of the oil. Swirl quickly to coat the sides of the pan with the oil. Add the eggplant and cook until tender, stirring frequently, 3 to 4 minutes. Remove with a slotted spoon and set aside on a plate lined with paper towels. Add the remaining tablespoon of oil and swirl again to coat all sides. Cook the onions, stirring, until slightly tender, 1 to 2 minutes. Add the bell peppers and cook until tender, 1 to 2 minutes. Add the garlic and cook for 5 to 10 seconds. Add the red and green jalapenos and cook for 30 seconds. Return the eggplant to the wok and add the pork. Cook, stirring, until pork is no longer pink, 2 to 3 minutes. Add the black bean mixture and bring to a boil. Cook, stirring, until everything is well coated with the sauce and heated through. Serve hot with the Coconut Scallion Rice.
  4. Coconut Scallion Rice:
  5. In a medium saucepan combine the jasmine rice with the coconut milk, chicken stock, salt and pepper. Bring to a boil, reduce heat to a simmer, cover, and cook for 20 minutes. Remove from the heat and let sit, undisturbed for 5 minutes. Add the scallions and fluff the rice with a fork. Serve immediately.
  6. Yield: 6 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 895.75 Kcal (3750 kJ)
Calories from fat 251.34 Kcal
% Daily Value*
Total Fat 27.93g 43%
Cholesterol 53.78mg 18%
Sodium 1354.31mg 56%
Potassium 1375.9mg 29%
Total Carbs 130.74g 44%
Sugars 17.98g 72%
Dietary Fiber 10.5g 42%
Protein 31.54g 63%
Vitamin C 58.9mg 98%
Vitamin A 0.7mg 25%
Iron 15.5mg 86%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 119.19 Kcal (499 kJ)
Calories from fat 33.44 Kcal
% Daily Value*
Total Fat 3.72g 43%
Cholesterol 7.16mg 18%
Sodium 180.21mg 56%
Potassium 183.08mg 29%
Total Carbs 17.4g 44%
Sugars 2.39g 72%
Dietary Fiber 1.4g 42%
Protein 4.2g 63%
Vitamin C 7.8mg 98%
Vitamin A 0.1mg 25%
Iron 2.1mg 86%
Calcium 10.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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