Directions:
- Rub the pork chops with lime juice and coat with cilantro.
- In a microwave safe pie plate microwave butter and garlic for 1-1/2 minutes or until it sizzles.
- Dip the pork chops in garlic butter, then in seasoned bread crumbs.
- Place in the center of pie plate.
- Sprinkle with the remaining seasoned breading, drizzle on butter.
- Cover with waxed paper and microwave on Medium High for 6 minutes.
- Turn over and rotate and microwave, covered with waxed paper for 6 minutes longer or until center is no longer pink.
- The bread crumbs create moist topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.41 Kcal (1593 kJ) | ||
| Calories from fat | 157.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.54g | 27% | |
|---|---|---|---|
| Cholesterol | 152.63mg | 51% | |
| Sodium | 458.09mg | 19% | |
| Potassium | 744.13mg | 16% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 41.79g | 84% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.87 Kcal (640 kJ) | ||
| Calories from fat | 63.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 27% | |
|---|---|---|---|
| Cholesterol | 61.33mg | 51% | |
| Sodium | 184.08mg | 19% | |
| Potassium | 299.03mg | 16% | |
| Total Carbs | 3.37g | 3% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 16.79g | 84% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 14% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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