Spicy Grilled Pork Chops Recipe

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Ingredients:

Serving

6 (6 oz) lean pork chops , center cut, 1/2 thick
1 1/4 cups water
2 tbsp vinegar
2 tbsp onions, minced
1 tbsp worcestershire sauce
2 tsp sugar
1 1/4 tsp pepper
1 tsp chili powder
1/2 tsp dry mustard
1/4 tsp garlic powder
1/4 tsp ground red pepper
1/4 tsp hot sauce
vegetable oil cooking spray

Directions:

Trim pork chops and place them in a shallow dish; set aside.
Combine water and next 10 ingredients in a medium saucepan and bring to a boil.
Pour over the chops.
Cover and marinate in refrigerator 8 hours, turning occasionally.
Remove chops from marinade; reserving marinade.
Coat grill rack with cooking spray; place on grill over medium-hot coals.
Cook chops 15-20 minutes or until tender, turning and basting frequently with reserved marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.1 Kcal (189 kJ)
Calories from fat	11.03 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Cholesterol	16.67mg	6%
Sodium	65.39mg	3%
Potassium	133.04mg	3%
Total Carbs	2.33g	1%
Sugars	1.28g	5%
Dietary Fiber	0.37g	1%
Protein	6.11g	12%
Vitamin C	0.9mg	2%
Iron	0.6mg	3%
Calcium	17.3mg	2%

Amount Per 100 g
Calories	49.35 Kcal (207 kJ)
Calories from fat	12.07 Kcal
		% Daily Value*
Total Fat	1.34g	2%
Cholesterol	18.24mg	6%
Sodium	71.55mg	3%
Potassium	145.57mg	3%
Total Carbs	2.55g	1%
Sugars	1.4g	5%
Dietary Fiber	0.41g	1%
Protein	6.69g	12%
Vitamin C	1mg	2%
Iron	0.6mg	3%
Calcium	18.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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