Sweet 'n' Spicy Pork Chops Recipe

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Ingredients:

Serving

3 tbsp brown sugar
3 tbsp apple juice
2 tsp chili powder
1 tsp dijon mustard
1/2 tsp salt
1/2 tsp pepper
1 bone-in pork loin chop (3/4 inch thick )

Directions:

In a bowl, combine the first six ingredients; mix well. Transfer 3 tablespoons to a resealable plastic bag; cover and refrigerate remaining marinade. Add pork to bag. Seal bag and turn to coat; refrigerate for at least 3 hours.
Drain and discard marinade. Broil pork chop 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°, basting several times with reserved marinade. Let stand for 5 minutes before serving. Yield: 1 serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	609.69 Kcal (2553 kJ)
Calories from fat	212.85 Kcal
		% Daily Value*
Total Fat	23.65g	36%
Cholesterol	179.22mg	60%
Sodium	1462.41mg	61%
Potassium	769.22mg	16%
Total Carbs	37.04g	12%
Sugars	33.04g	132%
Dietary Fiber	2.33g	9%
Protein	58.7g	117%
Vitamin C	18.3mg	30%
Vitamin A	0.1mg	2%
Iron	3.5mg	19%
Calcium	155.1mg	16%

Amount Per 100 g
Calories	206.07 Kcal (863 kJ)
Calories from fat	71.94 Kcal
		% Daily Value*
Total Fat	7.99g	36%
Cholesterol	60.57mg	60%
Sodium	494.28mg	61%
Potassium	259.99mg	16%
Total Carbs	12.52g	12%
Sugars	11.17g	132%
Dietary Fiber	0.79g	9%
Protein	19.84g	117%
Vitamin C	6.2mg	30%
Iron	1.2mg	19%
Calcium	52.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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