Directions:
- Cook the lentils with a tsp of salt. Drain and let cool. Mash the hummus into the lentils - leaving some whole and mashing some to a puree. Add breadcrumbs and cumin and form into dough. If the dough is too dry add a little water if its a bit loose add some more breadcrumbs. Roll into balls and arrange on a lightly greased baking sheet(i would suggest flattening the balls for crunchier crusts). Bake at 200c for up to 20 minutes or until golden-brown. Enjoy :-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.26 Kcal (981 kJ) | ||
| Calories from fat | 33.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Sodium | 772.86mg | 32% | |
| Potassium | 454.9mg | 10% | |
| Total Carbs | 37.77g | 13% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 10.23g | 41% | |
| Protein | 11.97g | 24% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 5.4mg | 30% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 121.6 Kcal (509 kJ) | ||
| Calories from fat | 17.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 6% | |
|---|---|---|---|
| Sodium | 401.17mg | 32% | |
| Potassium | 236.13mg | 10% | |
| Total Carbs | 19.61g | 13% | |
| Sugars | 1.67g | 13% | |
| Dietary Fiber | 5.31g | 41% | |
| Protein | 6.21g | 24% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 2.8mg | 30% | |
| Calcium | 41.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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