Directions:
- Trim the pork chops of excess fat. Put on dish to marinate.
- Mix the buttermilk and jalapeno mustard together.
- Pour over the pork chops, turn to coat. Marinate for 30-40 minutes.
- Heat oil in saute pan, add pork chops and brown both sides. Cover and saute about twenty minutes or until done.
- Serve with noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.26 Kcal (1316 kJ) | ||
| Calories from fat | 291.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.38g | 50% | |
|---|---|---|---|
| Cholesterol | 26.06mg | 9% | |
| Sodium | 207.35mg | 9% | |
| Potassium | 158.42mg | 3% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 403.75 Kcal (1690 kJ) | ||
| Calories from fat | 374.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.6g | 50% | |
|---|---|---|---|
| Cholesterol | 33.48mg | 9% | |
| Sodium | 266.39mg | 9% | |
| Potassium | 203.53mg | 3% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 1.5g | 5% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 5.38g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 47.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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