Ingredients:
- 1 3- to 3 1/4-lb fryer chicken , backbone removed, chicken cut into 8 pieces, skinned ( except wings)
Directions:
- In 1-gallon resealable plastic bag, mix buttermilk, Dijon mustard, 1 tablespoon onion powder, 1 teaspoon salt, 1 teaspoon dry mustard, 1 teaspoon cayenne and 1 teaspoon black pepper. Add chicken pieces. Seal bag, eliminating air. Turn bag to coat chicken evenly. Refrigerate at least 1 day and up to 2 days, turning plastic bag occasionally.
- Whisk flour, baking powder, garlic powder, remaining 1 tablespoon onion powder, 4 teaspoons salt, 3 teaspoons dry mustard, 3 teaspoons cayenne and 1 1/2 teaspoons black pepper in 13 x 9 x 2-inch glass dish. With marinade still clinging to chicken pieces (do not shake off excess), add chicken to flour mixture; turn to coat thickly. Let chicken stand in flour mixture for 1 hour, turning chicken occasionally to recoat with flour mixture.
- Pour oil to depth of 1 1/4 inches into deep 10- to 11-inch-diameter pot. Attach deep-fry thermometer. Heat oil over medium-high heat to 350°F. Add 4 pieces of chicken, skinned side down, to oil. Reduce heat to medium-low and fry 5 minutes, adjusting heat to maintain oil temperature between 280°F and 300°F (oil should bubble constantly around chicken). Using wooden spoons, turn chicken over. Fry 7 minutes. Turn chicken over again. Fry until deep golden brown and cooked through, about 3 minutes longer. Using same spoons, transfer chicken to large rack set on baking sheet.
- Reheat oil to 350°F. Repeat frying with remaining 4 pieces of chicken. Serve chicken warm or at room temperature within 2 hours, or chill up to 1 day and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3393.75 Kcal (14209 kJ) | ||
| Calories from fat | 2703.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 300.35g | 462% | |
|---|---|---|---|
| Cholesterol | 978.86mg | 326% | |
| Sodium | 3562.63mg | 148% | |
| Potassium | 1632.05mg | 35% | |
| Total Carbs | 93.98g | 31% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 81.31g | 163% | |
| Vitamin C | 61.6mg | 103% | |
| Vitamin A | 11.1mg | 370% | |
| Iron | 24.3mg | 135% | |
| Calcium | 392.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 374.83 Kcal (1569 kJ) | ||
| Calories from fat | 298.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.17g | 462% | |
|---|---|---|---|
| Cholesterol | 108.11mg | 326% | |
| Sodium | 393.48mg | 148% | |
| Potassium | 180.26mg | 35% | |
| Total Carbs | 10.38g | 31% | |
| Sugars | 0.75g | 27% | |
| Dietary Fiber | 0.56g | 20% | |
| Protein | 8.98g | 163% | |
| Vitamin C | 6.8mg | 103% | |
| Vitamin A | 1.2mg | 370% | |
| Iron | 2.7mg | 135% | |
| Calcium | 43.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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