Directions:
- Place pork chops and buttermilk in a zipper storage bag.
- Refrigerate for at least one hour, turning bag occasionally.
- Line a baking sheet with non-stick foil, or spray with no-stick cooking spray.
- In another zipper storage bag, or mixing bowl combine unseasoned breadcrumbs, basil, paprika, lemon pepper, and garlic salt.
- Remove pork chops from the buttermilk.
- Dip each pork chop in the crumb mixture and place on prepared baking sheet.
- Spray pork chops with cooking spray.
- Bake at 425 degrees Fahrenheit for 40 to 45 minutes or until pork chops are no longer pink, and internal temperature reaches 160 degrees Fahrenheit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.2 Kcal (181 kJ) | ||
| Calories from fat | 18.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 134.76mg | 6% | |
| Potassium | 118.11mg | 3% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 2.34g | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 66.88 Kcal (280 kJ) | ||
| Calories from fat | 28.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 3% | |
|---|---|---|---|
| Cholesterol | 11.35mg | 2% | |
| Sodium | 208.61mg | 6% | |
| Potassium | 182.84mg | 3% | |
| Total Carbs | 5.98g | 1% | |
| Sugars | 4.93g | 13% | |
| Dietary Fiber | 0.83g | 2% | |
| Protein | 3.62g | 5% | |
| Iron | 0.9mg | 3% | |
| Calcium | 125.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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