Spicy Pineapple Fried Rice Recipe

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Spicy Pineapple Fried Rice
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Ingredients:

Directions:

  1. Prepare the rice according to the directions on the package and set aside.
  2. In a medium bowl, mix the pineapple, scallions, chile, and cilantro, and set aside.
  3. Meanwhile, heat 1 tablespoon oil in skillet, and sauté shrimp until done. Remove the shrimp from the skillet. In the same skillet, over medium heat, add the remaining oil. Sauté the garlic until golden brown. Add the cooked rice and stir. Add the nuoc nam, soy sauce, and sugar. Stir and heat thoroughly.
  4. Fold in the pineapple mixture and the shrimp. Heat through. Garnish with cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.01 Kcal (2420 kJ)
Calories from fat 302.39 Kcal
% Daily Value*
Total Fat 33.6g 52%
Cholesterol 68.61mg 23%
Sodium 1859.01mg 77%
Potassium 198.24mg 4%
Total Carbs 60.68g 20%
Sugars 1.89g 8%
Dietary Fiber 2.52g 10%
Protein 12.71g 25%
Vitamin C 5.1mg 8%
Iron 25.3mg 140%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 258.73 Kcal (1083 kJ)
Calories from fat 135.35 Kcal
% Daily Value*
Total Fat 15.04g 52%
Cholesterol 30.71mg 23%
Sodium 832.13mg 77%
Potassium 88.74mg 4%
Total Carbs 27.16g 20%
Sugars 0.85g 8%
Dietary Fiber 1.13g 10%
Protein 5.69g 25%
Vitamin C 2.3mg 8%
Iron 11.3mg 140%
Calcium 23.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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