Directions:
- Place pork into a large bowl.
- In a small bowl, mix together the vinegar, cumin, turmeric, garlic powder, salt and pepper.
- Pour over the pork, and stir to coat.
- Cover and refrigerate for 1 hour.
- Heat oil in a large skillet over medium-high heat.
- Remove pork from the marinade, reserving the marinade, and place in the hot skillet.
- Cook until nicely browned on the outside.
- Add orange juice, 1/2 cup water, dried onion, and the reserved marinade. Reduce heat to low, cover, and simmer for about 30 minutes, or until the pork is fork tender.
- In a small cup, stir together the flour and 2 tablespoons of water.
- Stir into the skillet, and simmer uncovered until thickened, 2 to 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.41 Kcal (1241 kJ) | ||
| Calories from fat | 74.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 113.38mg | 38% | |
| Sodium | 493.21mg | 21% | |
| Potassium | 862.97mg | 18% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 44.4g | 89% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 3.1mg | 17% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.66 Kcal (455 kJ) | ||
| Calories from fat | 27.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 13% | |
|---|---|---|---|
| Cholesterol | 41.56mg | 38% | |
| Sodium | 180.81mg | 21% | |
| Potassium | 316.36mg | 18% | |
| Total Carbs | 2.65g | 2% | |
| Sugars | 1.35g | 15% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 16.28g | 89% | |
| Vitamin C | 7.9mg | 36% | |
| Iron | 1.1mg | 17% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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