Chiles Rellenos Casserole Recipe

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Ingredients

Count

Nutrition

253

Calories

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Ingredients:

Serving

2 tsp canola oil
1/2 lb ground chicken
1 cup chopped onion
1 3/4 tsp ground cumin
1 1/2 tsp dried oregano
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 (16-oz) can vegetarian refried beans
1 (4-oz) cans whole green chiles, drained and cut lengthwise into quarters
cooking spray
1 cup (4 oz) shredded colby-monterey jack cheese
1 cup frozen whole kernel corn, thawed and drained
1/3 cup all-purpose flour
1/4 tsp salt
1 1/3 cups fat-free milk
1/8 tsp hot sauce
2 eggs, lightly beaten
2 egg whites

Directions:

Heat a nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken and onion; cook 6 minutes or until chicken is done, stirring to crumble. Combine chicken mixture, cumin, and next 5 ingredients (through refried beans) in a bowl.
Arrange half of green chile strips in bottom of an 11 x 7-inch glass or ceramic baking dish coated with cooking spray; top with half of cheese. Spoon mounds of bean mixture onto cheese, and spread gently, leaving a 1/4-inch border around edge of dish; top with corn. Arrange remaining chile strips over corn; top with remaining cheese.
Combine flour and salt in a bowl; gradually add milk and hot sauce, stirring with a whisk until blended. Stir in eggs and egg whites; pour milk mixture over chile strips. Bake at 350° for 1 hour and 5 minutes or until set; let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.05 Kcal (1059 kJ)
Calories from fat	77.31 Kcal
		% Daily Value*
Total Fat	8.59g	13%
Cholesterol	91.27mg	30%
Sodium	344.41mg	14%
Potassium	574.33mg	12%
Total Carbs	30.38g	10%
Sugars	15.44g	62%
Dietary Fiber	3.27g	13%
Protein	14.77g	30%
Vitamin C	3.8mg	6%
Vitamin A	0.1mg	3%
Iron	1.6mg	9%
Calcium	114.3mg	11%

Amount Per 100 g
Calories	150.3 Kcal (629 kJ)
Calories from fat	45.92 Kcal
		% Daily Value*
Total Fat	5.1g	13%
Cholesterol	54.21mg	30%
Sodium	204.56mg	14%
Potassium	341.13mg	12%
Total Carbs	18.05g	10%
Sugars	9.17g	62%
Dietary Fiber	1.94g	13%
Protein	8.78g	30%
Vitamin C	2.2mg	6%
Vitamin A	0.1mg	3%
Iron	1mg	9%
Calcium	67.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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