Directions:
- Combine curry ingredients in a glass bowl or cup. Mix well.
- Put oil in a large pot over medium-high heat. Add the onion and fry until they are brown (but not burnt!).
- Add garlic to the onions and fry for 30 seconds.
- Add the curry mix, stir and fry for a minute.
- Add the meat, stir and brown about 5 minutes.
- Pour in the coconut milk. Add additional water to just cover the meat.
- Bring to a boil, then cover the pot, reduce to a simmer, and cook for 75 minutes.
- Serve over hot rice (I use Basmati).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.49 Kcal (952 kJ) | ||
| Calories from fat | 154.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 26% | |
|---|---|---|---|
| Cholesterol | 43.09mg | 14% | |
| Sodium | 977.22mg | 41% | |
| Potassium | 198.23mg | 4% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 11.4g | 23% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 2.3mg | 13% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 196.59 Kcal (823 kJ) | ||
| Calories from fat | 133.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 26% | |
|---|---|---|---|
| Cholesterol | 37.24mg | 14% | |
| Sodium | 844.48mg | 41% | |
| Potassium | 171.31mg | 4% | |
| Total Carbs | 4.78g | 2% | |
| Sugars | 1.24g | 6% | |
| Dietary Fiber | 1.07g | 5% | |
| Protein | 9.85g | 23% | |
| Vitamin C | 7mg | 14% | |
| Iron | 2mg | 13% | |
| Calcium | 27.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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