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Grilled Mediterranean Cornish Game Hens Recipe

Grilled Mediterranean Cornish Game Hens Recipe

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Ingredients:

Serving

1 tsp ground cumin
1 tsp turmeric
1 tsp garlic powder
1 tsp salt
1/2 tsp sugar (optional)
1/4 tsp ground cinnamon
1/4 tsp cayenne pepper
2 (1 1/2 lb) cornish hens, halved , backbone removed with kitchen shears
lemon wedge

Directions:

Mix spices in a small bowl.
Rub all over hens and grill immediately, or cover airtight and refrigerate up to 24 hours.
Heat barbecue grill.
Place hens, skin side down, 4 to 6 inches above heat source.
Grill 20 to 30 minutes, turning once, until meat is opaque near the bone and juices run clear when thigh is pierced.
Serve with lemon wedges.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.49 Kcal (1137 kJ)
Calories from fat	63.01 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	206.34mg	69%
Sodium	737.17mg	31%
Potassium	645.57mg	14%
Total Carbs	1.66g	1%
Sugars	0.36g	1%
Dietary Fiber	0.36g	1%
Protein	45.64g	91%
Vitamin C	2.6mg	4%
Iron	2.9mg	16%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	117.69 Kcal (493 kJ)
Calories from fat	27.32 Kcal
		% Daily Value*
Total Fat	3.04g	11%
Cholesterol	89.45mg	69%
Sodium	319.55mg	31%
Potassium	279.85mg	14%
Total Carbs	0.72g	1%
Sugars	0.16g	1%
Dietary Fiber	0.16g	1%
Protein	19.78g	91%
Vitamin C	1.1mg	4%
Iron	1.3mg	16%
Calcium	15.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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