Directions:
- Place pork into a large bowl. In a small bowl, mix together the vinegar, cumin, turmeric, garlic powder, salt and pepper. Pour over the pork, and stir to coat. Cover and refrigerate for 1 hour.
- Heat oil in a large skillet over medium-high heat. Remove pork from the marinade, reserving the marinade, and place in the hot skillet. Cook until nicely browned on the outside. Add orange juice, 1/2 cup water, dried onion, and the reserved marinade. Reduce heat to low, cover, and simmer for about 30 minutes, or until the pork is fork tender.
- In a small cup, stir together the flour and 2 tablespoons of water. Stir into the skillet, and simmer uncovered until thickened, 2 to 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.09 Kcal (1889 kJ) | ||
| Calories from fat | 111.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Cholesterol | 170.06mg | 57% | |
| Sodium | 1036.7mg | 43% | |
| Potassium | 1300.86mg | 28% | |
| Total Carbs | 12.23g | 4% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 66.75g | 134% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 4.6mg | 26% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.59 Kcal (459 kJ) | ||
| Calories from fat | 27.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 19% | |
|---|---|---|---|
| Cholesterol | 41.32mg | 57% | |
| Sodium | 251.86mg | 43% | |
| Potassium | 316.03mg | 28% | |
| Total Carbs | 2.97g | 4% | |
| Sugars | 1.27g | 21% | |
| Dietary Fiber | 0.22g | 4% | |
| Protein | 16.22g | 134% | |
| Vitamin C | 7.7mg | 53% | |
| Iron | 1.1mg | 26% | |
| Calcium | 13.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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