Directions:
- Season flour with paprika, garlic powder, salt and pepper.
- Dredge chicken pieces in flour shaking off excess. Heat oil in frying pan and brown chicken on both sides.
- Meanwhile make sauce. Mix mushroom soup, chicken broth, orange juice, white wine, ginger and brown sugar together. Season to taste with salt and freshly ground pepper.
- Place browned chicken in large oven proof dish and pour sauce over and add the carrots, celery and mushroom.
- Cook in a 350 oven for 1 hour until vegetables are tender and chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.98 Kcal (2709 kJ) | ||
| Calories from fat | 345.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.38g | 59% | |
|---|---|---|---|
| Cholesterol | 156.9mg | 52% | |
| Sodium | 1011.33mg | 42% | |
| Potassium | 707.99mg | 15% | |
| Total Carbs | 33.9g | 11% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 36.45g | 73% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.8mg | 21% | |
| Calcium | 118.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 176.66 Kcal (740 kJ) | ||
| Calories from fat | 94.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 59% | |
|---|---|---|---|
| Cholesterol | 42.84mg | 52% | |
| Sodium | 276.14mg | 42% | |
| Potassium | 193.32mg | 15% | |
| Total Carbs | 9.26g | 11% | |
| Sugars | 1.53g | 22% | |
| Dietary Fiber | 1.21g | 18% | |
| Protein | 9.95g | 73% | |
| Vitamin C | 5.3mg | 33% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 21% | |
| Calcium | 32.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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