Spicy Pepitas Recipe

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Ingredients

Count

Nutrition

139

Calories

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Ingredients:

Serving

1 cup unsalted pumpkinseed kernels
1 tbsp canola oil
1/2 tsp ground cumin
1/2 tsp chili powder
1/4 tsp salt
1/4 tsp garlic powder
1/4 tsp ground ancho or chipotle chile pepper
1/4 tsp black pepper

Directions:

Combine all ingredients in a small bowl. Heat a medium nonstick skillet over medium heat. Add kernels to pan; cook 10 minutes or until browned, stirring frequently. Remove from pan; cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.98 Kcal (582 kJ)
Calories from fat	130.89 Kcal
		% Daily Value*
Total Fat	14.54g	22%
Sodium	606.38mg	25%
Potassium	91.82mg	2%
Total Carbs	2.7g	1%
Sugars	0.14g	1%
Dietary Fiber	1.07g	4%
Protein	0.7g	1%
Vitamin C	0.1mg	0%
Iron	1.2mg	6%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	678.51 Kcal (2841 kJ)
Calories from fat	639.05 Kcal
		% Daily Value*
Total Fat	71.01g	22%
Sodium	2960.5mg	25%
Potassium	448.3mg	2%
Total Carbs	13.18g	1%
Sugars	0.67g	1%
Dietary Fiber	5.24g	4%
Protein	3.43g	1%
Vitamin C	0.6mg	0%
Vitamin A	0.1mg	1%
Iron	5.7mg	6%
Calcium	90.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.