Directions:
- Using small sharp knife, cut off peel, and white pith from oranges. Cut oranges into 1/4-inch pieces. Transfer to large bowl. Add green onions, parsley, and crushed red pepper; toss to combine. Season salad to taste with salt and pepper. Drizzle with oil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.79 Kcal (539 kJ) | ||
| Calories from fat | 50.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Sodium | 2.62mg | 0% | |
| Potassium | 322.59mg | 7% | |
| Total Carbs | 20.2g | 7% | |
| Sugars | 15.08g | 60% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 91.9mg | 153% | |
| Iron | 0.2mg | 1% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 72.14 Kcal (302 kJ) | ||
| Calories from fat | 28.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 9% | |
|---|---|---|---|
| Sodium | 1.47mg | 0% | |
| Potassium | 180.68mg | 7% | |
| Total Carbs | 11.32g | 7% | |
| Sugars | 8.45g | 60% | |
| Dietary Fiber | 1.95g | 14% | |
| Protein | 1g | 4% | |
| Vitamin C | 51.4mg | 153% | |
| Iron | 0.1mg | 1% | |
| Calcium | 40.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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