Directions:
- Combine flaked albacore tuna, garbanzo beans, black olives, English cucumber, red bell pepper, green onions, and parsley in a bowl.
- Blend balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, and ground black pepper in a separate bowl using an immersion blender until garlic is pureed. Stir dressing into tuna and combine well. Serve over baby spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.28 Kcal (763 kJ) | ||
| Calories from fat | 110.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 1% | |
| Sodium | 539.94mg | 22% | |
| Potassium | 158.99mg | 3% | |
| Total Carbs | 14.09g | 5% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.6mg | 76% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.23 Kcal (549 kJ) | ||
| Calories from fat | 79.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 19% | |
|---|---|---|---|
| Cholesterol | 2.3mg | 1% | |
| Sodium | 388.73mg | 22% | |
| Potassium | 114.46mg | 3% | |
| Total Carbs | 10.14g | 5% | |
| Sugars | 4.68g | 26% | |
| Dietary Fiber | 1.49g | 8% | |
| Protein | 2.46g | 7% | |
| Vitamin C | 23.4mg | 54% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 9.8mg | 76% | |
| Calcium | 42.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Paella Couscous Salad
Extra-virgin olive oil and 21 more.. -
Wilted Spinach
Extra virgin olive oil, Balsamic vinegar, Lemon juice and 5 more.. -
Just Peachy Spinach Salad
Spinach, washed, stems removed and roughly chopped and 9 more.. -
Wagon Wheels With Chickpeas and Creamy Lemon Dill Dressing
Wagon wheel macaroni, Chickpeas, rinsed and drained and 10 more.. -
Grilled Lemon-Basil Snapper with Roasted Peppers
Red bell peppers, Minced fresh basil, Water and 8 more.. -
Warm Cherry Tomato Salad
Balsamic vinegar, Extra-virgin olive oil, Minced garlic and 4 more.. -
Warm Cherry Tomato Salad
Balsamic vinegar, Extra virgin olive oil, Minced garlic and 3 more.. -
Mediterranean Rice Salad
Salt, Grain rice, Fresh lemon juice and 11 more.. -
Mediterranean Rice Salad
Salt, Grain rice, Fresh lemon juice and 11 more.. -
Greek Chicken Kabobs
Chicken breast, cut into 1.5 cubes and 10 more.. -
Greek Tomato Salad
Fresh tomatoes, chopped, Cucumber, peeled and chopped and 9 more.. -
Pork Loin With Roasted Garlic Vinaigrette
Pork loin, Salt, Pepper, Heads garlic and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
