Directions:
- In a large saucepan, heat the olive oil and butter over medium heat.
- In a bowl, combine the shrimp with the crushed red pepper, Montreal steak seasoning and salt and pepper.
- Saute the garlic in the pan until it's a pale golden color, then add the shrimp.
- Cook the shrimp until just pink, about 3 minutes. (Cooking time may be longer if not all the shrimp are in contact with the pan. Be careful not to overcook the shrimp or it will be rubbery!).
- When the shrimp is done, remove the pan from the heat and add the lemon juice. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.68 Kcal (920 kJ) | ||
| Calories from fat | 146.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 25% | |
|---|---|---|---|
| Cholesterol | 37.21mg | 12% | |
| Sodium | 848.88mg | 35% | |
| Potassium | 61.65mg | 1% | |
| Total Carbs | 15.45g | 5% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 321.56 Kcal (1346 kJ) | ||
| Calories from fat | 214.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.83g | 25% | |
|---|---|---|---|
| Cholesterol | 54.47mg | 12% | |
| Sodium | 1242.57mg | 35% | |
| Potassium | 90.24mg | 1% | |
| Total Carbs | 22.62g | 5% | |
| Sugars | 0.38g | 1% | |
| Dietary Fiber | 1.18g | 3% | |
| Protein | 6.27g | 9% | |
| Vitamin C | 7.9mg | 9% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.9mg | 3% | |
| Calcium | 30mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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