Main
Recipes
Course
Salads
Cracked Wheat Salad with Nectarines, Parsley, and Pistachios Recipe

Cracked Wheat Salad with Nectarines, Parsley, and Pistachios Recipe

Posted by

Rate It!

Cracked Wheat Salad with Nectarines, Parsley, and Pistachios

Add your photo!

Ingredients

Count

Nutrition

192

Calories

Comments Print recipe

Ingredients:

Serving

1 cup uncooked bulgur
1 cup boiling water
1 1/2 cups thinly sliced nectarines (about 3)
1/2 cup thinly sliced green onions
1/4 cup chopped fresh flat-leaf parsley
1 tbsp chopped fresh dill
3 tbsp extra-virgin olive oil
3 tbsp white balsamic vinegar
3/4 tsp salt
1/4 tsp freshly ground black pepper
3 tbsp chopped pistachios

Directions:

Combine bulgur and 1 cup boiling water in a large bowl. Cover and let stand 1 hour. Stir in nectarines and remaining ingredients except nuts; toss well. Sprinkle with nuts.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.38 Kcal (805 kJ)
Calories from fat	84.54 Kcal
		% Daily Value*
Total Fat	9.39g	14%
Sodium	299.83mg	12%
Potassium	241.27mg	5%
Total Carbs	24.68g	8%
Sugars	4.69g	19%
Dietary Fiber	5.52g	22%
Protein	4.07g	8%
Vitamin C	6.2mg	10%
Iron	0.9mg	5%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	151.26 Kcal (633 kJ)
Calories from fat	66.47 Kcal
		% Daily Value*
Total Fat	7.39g	14%
Sodium	235.74mg	12%
Potassium	189.7mg	5%
Total Carbs	19.4g	8%
Sugars	3.69g	19%
Dietary Fiber	4.34g	22%
Protein	3.2g	8%
Vitamin C	4.9mg	10%
Iron	0.7mg	5%
Calcium	21.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Green Beans With Walnut Vinaigrette

Water and 11 more..
Lemon Couscous

Water, Uncooked couscous, Sliced green onion and 6 more..
Lemon Couscous

Water, Uncooked couscous, Sliced green onions and 6 more..
Greek Tomato Penne Pasta

Halved seeded chopped tomatoes and 8 more..
Take-Out Tabbouleh

Bulgur (cracked wheat), Chopped flat leaf parsley and 8 more..
Tabbouleh I

Bulgur, Boiling water, Olive oil, Lemon juice and 7 more..
Couscous and Cucumber Salad With Buttermilk- Dill Dressing

Water, Uncooked couscous (i used whole wheat) and 10 more..
Lady Pea Salad

Fresh lady peas, Water, Kosher salt, Thyme sprigs and 7 more..
Salsa Verde

Flat leaf parsley, Capers, Chopped pecans and 5 more..
Crab with Asparagus and Heirloom Tomatoes

Extra-virgin olive oil, Aged balsamic vinegar, Sea salt and 12 more..
Balsamic Vinaigrette

Extra virgin olive oil, Balsamic vinegar, Salt, Pepper and 1 more..
Easy, All-Purpose Vinagarette Dressing

Extra virgin olive oil, Balsamic vinegar, Salt, Pepper and 1 more..
Hero Sandwich

Extra-virgin olive oil, Balsamic vinegar, Salt and 11 more..