Steak-and-Vegetable Kebabs Recipe

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Steak-and-Vegetable Kebabs
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Ingredients:

Directions:

  1. Whisk together first 7 ingredients, and, if desired, crushed red pepper. Remove and reserve 3/4 cup marinade. Pour remaining marinade into a shallow dish or large zip-top plastic freezer bag; add steak. Cover or seal, and chill 2 hours. Add onion and next 2 ingredients; toss to coat, cover or seal, and chill 20 minutes.
  2. Remove steak and vegetables from marinade, discarding marinade. Thread steak and vegetables, separately, onto 6 to 8 (12-inch) metal skewers.
  3. Grill, covered with grill lid, over medium-high heat (350° to 400°) 10 to 12 minutes or until done. Serve over mixed salad greens with reserved 3/4 cup marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2985.42 Kcal (12499 kJ)
Calories from fat 2111.31 Kcal
% Daily Value*
Total Fat 234.59g 361%
Cholesterol 448.97mg 150%
Sodium 4378.25mg 182%
Potassium 2447.29mg 52%
Total Carbs 38.51g 13%
Sugars 21.05g 84%
Dietary Fiber 4.78g 19%
Protein 140.96g 282%
Vitamin C 211mg 352%
Vitamin A 3mg 99%
Iron 65.9mg 366%
Calcium 141.8mg 14%
Amount Per 100 g
Calories 214.09 Kcal (896 kJ)
Calories from fat 151.41 Kcal
% Daily Value*
Total Fat 16.82g 361%
Cholesterol 32.2mg 150%
Sodium 313.97mg 182%
Potassium 175.5mg 52%
Total Carbs 2.76g 13%
Sugars 1.51g 84%
Dietary Fiber 0.34g 19%
Protein 10.11g 282%
Vitamin C 15.1mg 352%
Vitamin A 0.2mg 99%
Iron 4.7mg 366%
Calcium 10.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 78.5
    Points
  • 77
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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