Szechuan Green Bean Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb green beans, washed and trimed.
1 tbsp garlic, chopped
1 tbsp ginger, chopped
2 scallions ( spring onions , green onions), white parts only, tinly sliced
1/2 tsp chili garlic sauce
1 tbsp dark soy sauce
1/2 tsp sugar
1/4 tsp salt , or to taste
pepper to taste, optional
2 tbsp canola oil or peanut oil for stir-frying , or as needed

Directions:

Wash the longbeans, drain thoroughly, and trim the tops and bottoms.
Cut the longbeans on the diagonal into slices approximately 2 inches long.
Chop the garlic, ginger and white part of the scallions.
Heat 1 tablespoon oil over medium heat. Add the green beans and stir-fry until they start to shrivel or pucker and turn brown (5 - 7 minutes).
Remove the green beans and drain in a colander or on paper towels.
Heat 1 tablespoon oil in the wok on high heat. Add the garlic, ginger and scallions. Stir-fry for a few seconds, then add the chili sauce and stir-fry for a few more seconds until aromatic.
Add the green beans and the remaining ingredients. Mix together and serve with steamed rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.21 Kcal (453 kJ)
Calories from fat	63.44 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Sodium	421.31mg	18%
Potassium	284.15mg	6%
Total Carbs	10.11g	3%
Sugars	4.05g	16%
Dietary Fiber	3.76g	15%
Protein	3.07g	6%
Vitamin C	15.8mg	26%
Iron	1.4mg	8%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	78.82 Kcal (330 kJ)
Calories from fat	46.21 Kcal
		% Daily Value*
Total Fat	5.13g	11%
Sodium	306.9mg	18%
Potassium	206.99mg	6%
Total Carbs	7.36g	3%
Sugars	2.95g	16%
Dietary Fiber	2.74g	15%
Protein	2.24g	6%
Vitamin C	11.5mg	26%
Iron	1mg	8%
Calcium	38.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Szechuan Green Beans

Green beans, Garlic, chopped, Ginger, chopped, Scallions and 6 more..
Fried Vegetable And Garlic Dressing

Vegetable, Aubergine (eggplant), Carrot, Okra (gumbo) and 8 more..
Stuffed Squid

Squid, cleaned, Shrimp, chopped and 12 more..
Asian Salad Dressing Via Susiequsie

Sesame oil, Garlic clove (crushed & finely minced ) and 7 more..
Shrimp With Black Bean Sauce

Shrimp (shelled, deveined and washed ) and 12 more..
Curried Carrot Soup with Tarragon Oil

Extra-virgin olive oil, White onion, coarsely chopped and 13 more..
Chap Chee Noodles

Soy sauce, Sesame oil, Green onions, finely chopped and 15 more..

Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Also Try

Szechuan Green Beans
Szechuan Green String Beans

Cooking oil , plus, Cooking oil and 8 more..
Szechuan Green Beans With Ground Pork
Ww Szechuan Green Bean Stir-Fry 1- Point

Green beans, cut into 2-inch lengths and 9 more..
Szechuan Green Beans with Ground Pork

Lean ground pork, Cornstarch, Salt and 9 more..
Skillet Green Beans

Haricots verts (thin green beans), trimmed and 9 more..
Asian Green Bean Stir-fry

Sesame oil and 5 more..
Grilled Sesame Green Beans

Fresh green beans, cleaned and trimmed, Hoisin sauce and 6 more..
Chinese Deep Fried Green Beans

Green beans , topped, tailed, cut into 2 sections and 4 more..
Szechuan Orange Chicken Fried Rice

Orange juice, Sugar, Minced fresh ginger, Minced garlic and 6 more..