Directions:
- Place onion, garlic, ginger, coriander, yoghurt and all the spices together until smooth. Place boned chicken thighs in a dish. Pour over the marinade, turn the chicken over to make sure that it is coated all over, cover and leave in the fridge overnight, if possible.
- Heat the oil in a skillet or frying pan, take meat from marinade (reserve marinade) and seal both sides.
- Add all the marinade, and simmer slowly for about 20-25 minutes, turning occasionally - to begin with the marinade looks watery and not that great! After a while it slowly thickens (as the meat cooks) into thick gravy that is spooned over the top of the chicken when served.
- Serve with salads, spiced rice or my Gujarati Potatoes.Gujarati Potatoes.
- N.B If less heat is required, cut down on the chili powder to 1/4 teaspoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.23 Kcal (323 kJ) | ||
| Calories from fat | 20.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Sodium | 297.07mg | 12% | |
| Potassium | 35.32mg | 1% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 48.81 Kcal (204 kJ) | ||
| Calories from fat | 13.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 4% | |
|---|---|---|---|
| Sodium | 187.75mg | 12% | |
| Potassium | 22.33mg | 1% | |
| Total Carbs | 1.25g | 1% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 0.17g | 1% | |
| Vitamin C | 0.9mg | 2% | |
| Calcium | 4.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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