Chicken Tagine With Dates and Honey Recipe

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Ingredients:

Serving

Directions:

Cut the chicken into bite size pieces. Heat 1/2 of the olive oil in a saucepan or casserole and gently fry the chicken until browned all over.
Heat the other 1/2 of the olive oil add fry off the onion and garlic. Add the spices, stir well and fry gently for another minutes.
Return the chicken to the saucepan / casserole. Add the stock, water and salt and pepper to taste. Bring to the boil, reduce heat and simmer for 1 hour with the LID ON.
Remove the lid. Simmer for a further 30 minutes or until the chicken is nice and tender and the sauce has thickened a little.
Add the dates, honey and nuts. Mix well. Sprinkle with coriander and serve with steamed cous cous, rice, or fresh bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1478.63 Kcal (6191 kJ)
Calories from fat	1149 Kcal
		% Daily Value*
Total Fat	127.67g	196%
Cholesterol	265.2mg	88%
Sodium	271.38mg	11%
Potassium	852.3mg	18%
Total Carbs	55.88g	19%
Sugars	41.93g	168%
Dietary Fiber	5.26g	21%
Protein	33.05g	66%
Vitamin C	7.9mg	13%
Iron	1.2mg	7%
Calcium	113.7mg	11%

Amount Per 100 g
Calories	276.28 Kcal (1157 kJ)
Calories from fat	214.69 Kcal
		% Daily Value*
Total Fat	23.85g	196%
Cholesterol	49.55mg	88%
Sodium	50.71mg	11%
Potassium	159.25mg	18%
Total Carbs	10.44g	19%
Sugars	7.84g	168%
Dietary Fiber	0.98g	21%
Protein	6.17g	66%
Vitamin C	1.5mg	13%
Iron	0.2mg	7%
Calcium	21.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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