White Chicken Chili Recipe

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Ingredients:

Serving

1 1/2 lbs skinless chicken thighs
1 cup onion (chopped )
2 garlic cloves (crushed )
1 (14 oz) can fat-free chicken broth
1 tsp cumin
1 tsp dried oregano
1/2 tsp salt
1/4 tsp red pepper sauce
2 (15 oz) cans great northern beans (rinsed and drained )
1 (15 oz) can white shoepeg corn
3 tbsp lime juice
2 tbsp cilantro (chopped )

Directions:

Remove as much fat from chicken as possible. Place chicken in bottom of cockpot. Mix onion, garlic, broth, spices and red pepper sauce. Pour over chicken and cook on low 4 to 5 hours or till chicken is done.
Remove chicken and cool slightly. Strip chicken from bones with two forks and roughly chop.
Add back to broth mixture in crock pot and add remaining ingredients.
Cover and cook on low another 15 to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.18 Kcal (1726 kJ)
Calories from fat	338.16 Kcal
		% Daily Value*
Total Fat	37.57g	58%
Cholesterol	89.18mg	30%
Sodium	195.54mg	8%
Potassium	245.85mg	5%
Total Carbs	8.37g	3%
Sugars	1.17g	5%
Dietary Fiber	1.96g	8%
Protein	10.46g	21%
Vitamin C	3.9mg	6%
Iron	0.6mg	3%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	325.53 Kcal (1363 kJ)
Calories from fat	267.07 Kcal
		% Daily Value*
Total Fat	29.67g	58%
Cholesterol	70.44mg	30%
Sodium	154.43mg	8%
Potassium	194.16mg	5%
Total Carbs	6.61g	3%
Sugars	0.92g	5%
Dietary Fiber	1.55g	8%
Protein	8.26g	21%
Vitamin C	3.1mg	6%
Iron	0.5mg	3%
Calcium	23.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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