Directions:
- Heat mustard seeds, coriander and cumin in a small dry skillet over medium heat until fragrant, 2 to 3 minutes.
- Add carrot juice and simmer over medium heat until reduced by half, about 3 minutes.
- Place raisins in a blender and add the hot juice. Let stand for 5 minutes to plump the raisins. Then add vinegar, cilantro, yogurt, honey, crushed red pepper, salt and pepper and blend until combined.
- Pour in oil and blend until smooth, about 1 minute.
- You can cover and refrigerate for up to 3 days.
- Recipe makes about 3/4 cup; serving size = 2 tablespoons = 1/8 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.52 Kcal (710 kJ) | ||
| Calories from fat | 134.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 169.02mg | 7% | |
| Potassium | 152.62mg | 3% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 255.07 Kcal (1068 kJ) | ||
| Calories from fat | 202 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.44g | 23% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 254.31mg | 7% | |
| Potassium | 229.63mg | 3% | |
| Total Carbs | 13.01g | 3% | |
| Sugars | 8.82g | 23% | |
| Dietary Fiber | 0.95g | 3% | |
| Protein | 1.45g | 2% | |
| Vitamin C | 7.9mg | 9% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 0.3mg | 1% | |
| Calcium | 26.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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