Directions:
- Cook sausage meat in a frying pan until cooked through.
- Put all the ingredients in a pot (including cooked sausage) and bring to a boil on high.
- Lower temperature to med/low.
- Let simmer for 20 minutes until asparagus is tender.
- Serve in bowls with Parmesan cheese sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199 Kcal (833 kJ) | ||
| Calories from fat | 52.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 10.58mg | 4% | |
| Sodium | 500.94mg | 21% | |
| Potassium | 531.56mg | 11% | |
| Total Carbs | 15.93g | 5% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 12.01g | 24% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.4mg | 41% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 39.57 Kcal (166 kJ) | ||
| Calories from fat | 10.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 9% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 4% | |
| Sodium | 99.6mg | 21% | |
| Potassium | 105.69mg | 11% | |
| Total Carbs | 3.17g | 5% | |
| Sugars | 1.64g | 33% | |
| Dietary Fiber | 0.25g | 5% | |
| Protein | 2.39g | 24% | |
| Vitamin C | 3.8mg | 32% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.5mg | 41% | |
| Calcium | 10.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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