Spicy Mediterranean Vinaigrette |
|
 |
Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
|
A vinaigrette with added spices and carrot juice to boost the vitamin content and flavor. From . Dietary Exchanges: 1 fat. Ingredients:
1/2 teaspoon black mustard seeds |
1/4 teaspoon ground coriander |
1/8 teaspoon ground cumin |
1/2 cup carrot juice |
2 tablespoons golden raisins |
2 tablespoons red wine vinegar |
4 sprigs fresh cilantro |
1 tablespoon nonfat plain yogurt |
1 teaspoon honey |
1 1/2 teaspoons crushed red pepper flakes |
1/4 teaspoon salt |
fresh ground pepper |
1/4 cup extra-virgin olive oil |
Directions:
1. Heat mustard seeds, coriander and cumin in a small dry skillet over medium heat until fragrant, 2 to 3 minutes.
2. Add carrot juice and simmer over medium heat until reduced by half, about 3 minutes.
3. Place raisins in a blender and add the hot juice. Let stand for 5 minutes to plump the raisins. Then add vinegar, cilantro, yogurt, honey, crushed red pepper, salt and pepper and blend until combined.
4. Pour in oil and blend until smooth, about 1 minute.
5. You can cover and refrigerate for up to 3 days.
6. Recipe makes about 3/4 cup; serving size = 2 tablespoons = 1/8 cup.
|
|