Directions:
- TOAST SEEDS AND SPICES:.
- Toast the sesame seeds for 2 minutes in a hot skillet, taking care not to burn them.
- Add the coriander, cumin, and chile powder and cook for 10 seconds longer, so that all spices are aromatic. Turn onto a plate to cool.
- PREPARE BEAN MIXTURE:.
- In a large bowl, mash the beans with a potato masher or fork, then add the rice and 1/3 cup wheat germ.
- PREPARE SCALLIONS AND GARLIC:.
- In a medium skillet, heat the oil over medium heat, and add the scallions, garlic, and toasted spices.
- Cook until softened, then remove from heat and add to the mashed bean mixture.
- PREPARE BURGERS:.
- Add salt and pepper to the mashed bean mixture, and mix well with hands.
- Shape into four 3/4-inch thick patties.
- Pour remaining 1/3 cup wheat germ on a plate, and press patties in it, coating both sides.
- Grill, broil, or saute patties for about 3 minutes per side, or until nicely golden.
- Serve burgers on pita breads, or buns, topped with tomato slices and lettuce or spinach leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.96 Kcal (1239 kJ) | ||
| Calories from fat | 50.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Sodium | 526mg | 22% | |
| Potassium | 646.33mg | 14% | |
| Total Carbs | 49.1g | 16% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 12.67g | 25% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 5mg | 28% | |
| Calcium | 156.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 89.59 Kcal (375 kJ) | ||
| Calories from fat | 15.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 9% | |
|---|---|---|---|
| Sodium | 159.23mg | 22% | |
| Potassium | 195.66mg | 14% | |
| Total Carbs | 14.86g | 16% | |
| Sugars | 0.31g | 4% | |
| Dietary Fiber | 1.58g | 21% | |
| Protein | 3.84g | 25% | |
| Vitamin C | 3.9mg | 21% | |
| Iron | 1.5mg | 28% | |
| Calcium | 47.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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