Spicy Marinated Artichokes Recipe

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Spicy Marinated Artichokes
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Ingredients
15
Count
Nutrition
1417
Calories
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Ingredients:

Directions:

  1. To make the flavored oil, in a small pan over low heat, combine the olive oil, thyme, garlic, lemon rind, red pepper flakes and peppercorns.
  2. Gently warm the mixture until it is just heated; do not allow it to bubble.
  3. Remove from the heat and let cool.
  4. -
  5. Meanwhile, fill a large bowl with cold water and add the lemon juice. Pull off the outermost layer of tough leaves from the artichokes. Peel and trim the stems, removing 1/8 inch from each base.
  6. Halve each artichoke lengthwise and gently scoop out the fuzzy choke if prickly to the touch.
  7. As each artichoke is prepared, submerge it in the lemon water to prevent discoloring.
  8. Drain the artichokes and pat dry with paper towels.
  9. Season with salt and pepper.
  10. Place the carrot and onion in a large sautיe pan and arrange the artichokes in a single layer on top.
  11. Drizzle with the olive oil and wine.
  12. Cook over high heat until the mixture starts to bubble, then reduce the heat to low. Cover and simmer until the artichoke bases and leaves are tender, about 35 minutes.
  13. Remove from the heat and let cool completely.
  14. Using a slotted spoon, remove the artichokes and discard the braising vegetables and liquid.
  15. Divide the artichokes evenly between 2 sterilized preserving jars, then cover with the cooled flavored oil.
  16. Tightly seal the jars and set in a cool, dark place for 3 days.
  17. After opening the jars, store in the refrigerator.
  18. Makes two 1/2-pint jars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1417.08 Kcal (5933 kJ)
Calories from fat 1210.73 Kcal
% Daily Value*
Total Fat 134.53g 207%
Cholesterol 18.76mg 6%
Sodium 312.41mg 13%
Potassium 1218.66mg 26%
Total Carbs 43.2g 14%
Sugars 7.45g 30%
Dietary Fiber 15.54g 62%
Protein 10.12g 20%
Vitamin C 38.9mg 65%
Vitamin A 0.2mg 5%
Iron 3.3mg 18%
Calcium 151.6mg 15%
Amount Per 100 g
Calories 265.09 Kcal (1110 kJ)
Calories from fat 226.49 Kcal
% Daily Value*
Total Fat 25.17g 207%
Cholesterol 3.51mg 6%
Sodium 58.44mg 13%
Potassium 227.97mg 26%
Total Carbs 8.08g 14%
Sugars 1.39g 30%
Dietary Fiber 2.91g 62%
Protein 1.89g 20%
Vitamin C 7.3mg 65%
Iron 0.6mg 18%
Calcium 28.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.8
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Total Fat

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