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Alcachofas En Vinagreta Aromatica (Artichokes in Vinaigrette) Recipe

Alcachofas En Vinagreta Aromatica (Artichokes in Vinaigrette) Recipe

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Alcachofas En Vinagreta Aromatica (Artichokes in Vinaigrette)

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Ingredients:

Serving

Directions:

Add the lemon juice to a large bowl of cold water. Trim the artichokes, cutting off the stalks to within 2 inches of the base of each artichoke and removing the tough outer leaves. Cut off the top quarter of the leaves from each.
Slice each artichoke in half lengthwise or into quarters if very large. Remove the artichoke heart from each piece with a teaspoon then place into the bowl of cold water. This will keep them from discoloring while you do other parts of the recipe.
Bring a large non-aluminum sauce pan of water to a boil. Add the artichokes and 1 tsp salt and simmer for 20 minutes, or until tender. Test by placing a skewer through the base. If cooked, the skewer will go through with little or no resistance.
Strain then drain the artichokes on their cut side. Allow to cool.
In a small bowl, combine the garlic, oregano, coriander, cumin and chili flakes. Season with salt and pepper and then blend in the sherry vinegar. Allow to marinate together for 10 minutes.
Beating continuously, add the olive oil slowly to the mixture to make an emulsion (can use a food processor for this part).
Arrange the artichokes in rows on a serving platter. Pour the dressing over the top and leave to cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.82 Kcal (795 kJ)
Calories from fat	126.67 Kcal
		% Daily Value*
Total Fat	14.07g	22%
Sodium	781.41mg	33%
Potassium	500.42mg	11%
Total Carbs	15.73g	5%
Sugars	1.58g	6%
Dietary Fiber	6.59g	26%
Protein	4.02g	8%
Vitamin C	20.2mg	34%
Iron	1.6mg	9%
Calcium	67.3mg	7%

Amount Per 100 g
Calories	117.63 Kcal (492 kJ)
Calories from fat	78.5 Kcal
		% Daily Value*
Total Fat	8.72g	22%
Sodium	484.24mg	33%
Potassium	310.1mg	11%
Total Carbs	9.75g	5%
Sugars	0.98g	6%
Dietary Fiber	4.08g	26%
Protein	2.49g	8%
Vitamin C	12.5mg	34%
Iron	1mg	9%
Calcium	41.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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